Menstrual cycle weight loss is a great method! It's actually quite simple; by taking advantage of this special time of day, you can achieve excellent weight loss results. Weight gained before menstruation returns to its original state. This is the perfect opportunity to start the menstrual cycle method. Let's learn how together!
Menstrual period weight loss methods
Day 1 begins with adjusting the staple food.
To ensure a smooth transition, before starting your menstrual cycle weight loss program, wait until your weight returns to its original level after your period, and begin on the day you felt you lost the most weight. The method is actually quite simple: just break your traditional mealtimes and adjust your staple foods to lose about 1 kg. If you don't see results in one day, continue this method!
Day 2 marked the official start of my slimming journey.
Perform rhythmic gymnastics before meals. On the second day after adjusting your staple food intake, weigh yourself on the scale before breakfast. If you lose 1 kg, quickly perform ten minutes of rhythmic gymnastics. Eat breakfast after the gymnastics. It is best to resume your normal eating habits from that day onwards.
On days 3 and 4, maintain your usual meal portions.
This day goes by as usual, and many people start to see noticeable weight changes around this time. So don't slack off! There's evidence that gymnastics has stimulated your body, so don't worry too much! As long as you don't exceed your original weight, there's nothing to worry about. Just follow the method slowly.
Even if you eat the same food as usual on the 5th day
Two to three days after doing gymnastics, there's no need to change your normal eating habits. The temporary weight gain will gradually decrease, and you'll slowly return to your pre-slimming weight. If you don't lose weight or even gain weight, the biggest reason is likely overeating!
