At least nine out of ten men have a beer belly. A beer belly makes a man look like a woman several months pregnant, and it's quite unsightly. A beer belly is a major obstacle for men trying to improve their physique. How to get rid of a beer belly is a top concern for many men. So, here are a few methods to help you get rid of a beer belly; men, remember them!
1. Arm flexion exercise
Place a heavy item such as a phone book into your handbag. Then, hold the handle of the bag and repeatedly lift it from your waist to your shoulder by bending your arm. Alternate between your left and right arms and do this 30 times on each side.
This exercise effectively stimulates the biceps, making them strong and well-developed. Bicep curls can strengthen your upper body, helping you overcome a thin, weak upper body and achieve strong arms and a fuller chest.
2. Push-up exercise a
Place your hands flat on two chairs, about a fist's width apart from your shoulders, keeping your body as straight as possible, and then do push-ups. This exercise works the triceps brachii muscles in your upper arms.
1. Arm flexion exercise
Place a heavy item such as a phone book into your handbag. Then, hold the handle of the bag and repeatedly lift it from your waist to your shoulder by bending your arm. Alternate between your left and right arms and do this 30 times on each side.
This exercise effectively stimulates the biceps, making them strong and well-developed. Bicep curls can strengthen your upper body, helping you overcome a thin, weak upper body and achieve strong arms and a fuller chest.
2. Push-up exercise a
Place your hands flat on two chairs, about a fist's width apart from your shoulders, keeping your body as straight as possible, and then do push-ups. This exercise works the triceps brachii muscles in your upper arms.
3. Push-up exercise b
The starting position is the same as in exercise a, except to increase the intensity, place your feet on a table. Straighten your legs. Slowly perform push-ups; this will stimulate the muscles on the outside of your arms, gradually making them more resilient.
4. Side bending exercise
Hold a handbag of appropriate weight in one hand, and place the palm of the other hand behind your head. Then, let the handbag hang naturally as if being pulled towards the ground, bending your body to the side in the process. To return to the starting position, slowly lift the handbag back up, straightening your body as you do so. Alternate between the left and right sides.
5. Backbend movement
Stand with your feet shoulder-width apart, holding onto a chair with one hand to keep your upper body stable. Then, push your knees forward while slowly lowering your waist backward. Hold this position until you feel fatigued. This exercise can strengthen the muscles on the front of your thighs and burn fat in your buttocks.
