During the National Day holiday, it's inevitable to indulge in food and drinks with friends, so gaining weight is normal. After the holiday, a weight-loss craze ensues. Here are some methods to help you lose weight.
Special Effects Sit-ups
For those with abdominal obesity, the special sit-up exercise is highly effective in reducing belly fat. To begin, lie on your back at the foot of the bed, with your buttocks and below extending off the edge. Slowly bend your knees, placing your thighs above your abdomen. Extend your arms horizontally to your sides, then place your palms under your buttocks. Using your abdominal muscles, slowly extend your legs forward, counting to 10. Ensure your toes are pointing upwards and your body forms a straight line. Pause briefly at the top, then bend your knees, counting to 5, returning your thighs to the starting position. Throughout the exercise, keep your back, shoulders, and arms relaxed; the primary muscle group should be your abdominal muscles. The number of repetitions per day depends on your individual physical condition.
Walking with a contracted abdomen
People with abdominal obesity can also use diaphragmatic breathing while walking with their abdomen contracted. The key to this method is to fully expand the abdomen when inhaling and contract it as much as possible when exhaling. This helps stimulate intestinal peristalsis, promotes the elimination of waste from the body, and increases lung capacity. When performing this abdominal contraction walking exercise, follow these steps: Forcefully contract your abdomen and coordinate with diaphragmatic breathing while walking and standing. This will help strengthen the abdominal muscles. You may feel uncomfortable at first, but as long as you remind yourself to contract your abdomen while walking, you will effectively achieve your weight loss goals. After persisting for several weeks, not only will your abdomen become flatter, but your walking posture will also become more graceful.
Chair slimming training
This chair-based weight loss exercise is suitable for office workers. Sit on the edge of a chair with your hands behind your back, as if you're about to slide off. Relax your body as much as possible, arching your back and lower back as close to the chair surface as possible. Then, alternately pedal your legs as if riding a bicycle, paying attention to engaging your lower back muscles. During the exercise, extend one leg downwards as low as possible, just without touching the ground, while simultaneously bending the other leg upwards as high as possible. You can also bend both legs upwards and then extend them downwards simultaneously, keeping your lower back as close to the chair surface as possible throughout the movement. Practice these exercises one to two sets daily, with at least 20 repetitions per set.
massage
Besides exercise, massage is also a common and simple way to lose weight. It mainly uses kneading and other movements, combined with a slimming massage cream, to improve the body's fat content. Massage can raise skin temperature, thus increasing energy expenditure, and it can also promote intestinal peristalsis and blood circulation, helping to eliminate excess water from the body. The basic massage method: Using the navel as the center, massage in a question mark-like motion, first on the right side, then on the left. Massage once a day, 30 to 50 times on each side each time.
coarse salt
Coarse salt as a fat-fighting method. Coarse salt has a sweating effect, thus helping to expel waste and excess water from the body. In addition, coarse salt can promote skin metabolism, soften dirt, and replenish the body's required salt and minerals, making the skin smooth and firm. The method is as follows: First, buy several bags of coarse salt. Before each shower, take a cup, add a little hot water to make a paste, and apply it to the abdomen. After 10 minutes, rinse the coarse salt off with hot water, or you can massage it in before rinsing and then showering. Another method is to sprinkle a large spoonful of coarse salt on your palms after showering and massage your abdomen. Do not massage too vigorously to avoid making the skin rougher. Those with sensitive skin can use finer bath salts instead of coarse salt.
Mental work fat loss method
Physiologists have pointed out that the greater the intensity of mental work, the more nutrients the body consumes; therefore, this can be a way to lose weight. People who want to lose weight can engage in activities such as reading, painting, calligraphy, writing, mathematical calculations, and learning new skills, keeping their brains in a state of heightened activity for a certain period each day. This method not only reduces body fat but also accumulates knowledge and improves one's overall well-being.
Plastic wrap diet
The correct way to lose weight is to apply a thin, even layer of white petroleum jelly to the areas with excess fat, then wrap the area with plastic wrap. Make sure the wrap is tight and secure it with transparent tape. Then soak in a bathtub with water at 40-42 degrees Celsius. Each soak should only cover the wrapped area for about 15 minutes. After soaking, remove the plastic wrap and wipe off the petroleum jelly with a hot towel, then wash with soap. Additionally, while rinsing with cold water, rhythmically pat your abdomen with both palms.
You can lose weight by eating and drinking.
As the name suggests, this weight loss method involves losing weight through eating and drinking. Eating means adding a weight loss meal before regular meals. This ensures sufficient nutrient intake while effectively controlling portion sizes, thus reducing excess calories and fat consumed during main meals. There are various weight loss meal recipes available; dieters can look for related products on the market. Drinking involves consuming teas with weight loss benefits after meals.
Editor's Note: These are some methods for losing weight after the holidays. It's best to combine them with exercise for more noticeable results.
