Winter is over, and only after putting on beautiful clothes do you realize the extra weight around your stomach. If you don't take action now, you'll be overweight by summer , unable to wear your stylish dresses. So, how can you lose weight? Below are four dietary methods for winter weight loss, helping you avoid constipation and achieve a lighter, more comfortable lifestyle!
Enzyme-based weight loss involves consuming foods rich in enzymes. This utilizes enzyme products, which are food-grade, to regulate bodily functions and burn excess fat, leading to better health. Fat in areas like the neck, back, abdomen, and thighs disappears, resulting in a lighter and more comfortable feeling. You can obtain the enzymes your body needs for digestion from fresh fruits and vegetables, so eating more enzyme-rich foods can definitely help you regain your figure. Additionally, choosing fermented foods can also aid digestion; the lactic acid bacteria, yeast, and other fermenting microorganisms in them allow for pre-digestion during fermentation, reducing waste accumulation.
1. Fresh ingredients such as vegetables and fruits, which retain their original state. Fresh ingredients are rich in enzymes, and by eating them while they are fresh, you can enjoy the full benefits of these enzymes without frying, boiling, or stir-frying!
2. Fermented foods such as yogurt, miso, kimchi, natto, pickled fish and shellfish, brewer's yeast, etc.;
3. Microorganisms such as lactic acid bacteria, yeast, and natto bacteria can produce enzymes and break down food, thus digesting it before it enters the stomach.
This is the best time to lose weight. Drink 200ml of unsweetened soy milk every morning for the seven days before your period.
About a week before your period starts, simply drink 200ml of soy milk daily (preferably unsweetened). This can enhance the effects of post-menstrual weight loss by replenishing rapidly decreasing estrogen levels.
Do you know why drinking soy milk can help with weight loss? Soy milk is rich in soy saponins and unsaturated fatty acids, which can break down cholesterol in the body, promote lipid metabolism, and prevent subcutaneous fat accumulation. Although soy milk is a liquid, it is still a high-fiber food, which can enhance gastrointestinal motility, solve constipation, and prevent a protruding abdomen. Soy milk also has diuretic and sweating effects. Water retention is a major culprit in edema-type obesity. Eating more diuretic and heat-generating sweating foods during weight loss can not only reduce edema but also burn calories.
