A teenage girl's body is basically set, and her weight has increased significantly, so she will pay more attention to her figure. So how should she lose weight and shape her body? Exercise is a great way. Here's an introduction for teenage girls.
1. Begin by kneeling on both knees with your arms straight and supporting your weight. Bend your arms downwards until your chin and chest touch the ground. When bending your arms, be careful not to pull your hips back. Remember that your body's center of gravity is on your hands, so your arms are supporting your weight. Hold this position briefly, and repeat this exercise 8-10 times.
2. Lie on your back on the ground, then lift your chest upwards. Hold this position briefly at your maximum extension. Note that your head and hips should not leave the ground while lifting your chest. Repeat 6-8 times.
3. Begin by kneeling with your upper body upright and your hands clasped together in front of your chest. Push your hands together forcefully, creating a resisting motion. Remember, your elbows should not droop; your forearms should be in a straight line. Keep your chest up and head high, coordinating with deep breathing. Repeat 8-10 times.
