For those trying to lose weight, here are some things to keep in mind. Let's take a look!
Breakfast is particularly important for those trying to lose weight. This is because breakfast provides the body with the energy needed for the entire day and is crucial for boosting metabolism. Eating a healthy breakfast helps maintain stable blood sugar levels, reduces hunger, and consequently, helps reduce calorie intake.
For lunch, it's best to eat a substantial meal, ideally around 80% full. This way, you can easily tell if you've overeaten. In terms of diet, try to gradually slow down your eating speed.
Dinner should be light; just enough to keep you from going hungry. We're often used to having large meals together in the evening, eating until we're full. However, dinner is actually the least important meal of the day, so eating until you're "not hungry" is fine. Since dinner is quite close to bedtime, eating a large meal before bed is not only unhealthy, but the calories will also be stored and lead to weight gain!
Climbing stairs for an hour during your leisure time can effectively burn about 680 calories.
Every morning, it's a good idea to do 20 minutes of freehand exercises. This can effectively invigorate your spirit and help maintain a slim figure.
