Losing weight is essentially about reducing fat and detoxing. Although there are many weight loss methods on the market, the results don't seem to be ideal. Today, I'll introduce a few home remedies for weight loss and detoxing through fasting! They can definitely give you a beautiful figure in a short time, making men fall head over heels for you.
1. Eat more leafy green vegetables
Actually, leafy green vegetables are the star of intermittent fasting recipes. They are low in fat and rich in nutrients. Simple steamed or boiled vegetables are actually the first choice for intermittent fasting!
2. Whether fruits and vegetables are eaten raw or cooked is a matter of great importance for weight loss.
Some vegetables contain vitamins that require cooking to be absorbed, such as carrots, spinach, mushrooms, asparagus, cabbage, and green peppers. Lettuce, on the other hand, is rich in fiber and is best eaten raw after washing.
3. Intermittent fasting should be low in fat, but not absolutely fat-free.
When trying to lose weight, never eliminate all oils. Oils are crucial for cooking and essential for nutrition; any method advocating a zero-fat diet is harmful to your health. Spraying a thin layer of vegetable oil on your food while cooking is the best approach. This means cooking at home, but many working professionals are busy and often eat out. However, for the sake of your weight loss plan, eating at home for one meal in the evening is perfectly acceptable!
4. Clever use of lemon juice
Because the citric acid and other acids in lemon juice can help food absorb nutrients better, you might as well squeeze some in during cooking for flavor. This can help with weight loss and also make the food more delicious.
5. Don't refuse dairy products.
In recent years, dairy products have faced considerable criticism, with many believing they are the culprits behind cancer and aging. However, research has found no evidence that dairy products are harmful. Moderate dairy consumption is not as terrifying as some advertisements suggest, and you shouldn't be afraid of dairy products for weight loss. However, choosing low-fat milk is definitely the right choice.
6. You must eat staple foods even on intermittent fasting days.
While we all say to avoid high-carbohydrate foods, you absolutely cannot skip staple foods. Although skipping staple foods can be effective for weight loss, you'll pay the price to your health by violating natural dietary principles. Intermittent fasting must first and foremost prioritize your health. Only healthy weight loss is true weight loss.
7. Ensure sufficient protein intake.
In fact, beans, nuts, and lean meat are all excellent sources of protein. Protein can effectively maintain a feeling of fullness and provide your body with sufficient nutrition.
8. Drink more soup
If you're really hungry, try drinking some soup. Making vegetables into a thick broth is more filling than eating boiled vegetables directly.
9. You can eat something sweet.
If you find intermittent fasting too difficult, but can't eat sweets like candy, you can try using sweeteners instead. For example, chewing sugar-free gum or drinking a little coffee! These are all good for your health.
The most important thing about losing weight is persistence. You can't see results in just one or two days. Only by persevering can you succeed.
