Do you know why we choose summer for detoxing? What's the main toxin in summer? That's right, it's water. So, a summer detox plan is actually a summer water loss plan. Let's get rid of all the excess water in our bodies!
Could the water be poisonous?
Many girls have the misconception that they can drink water excessively. They believe that drinking lots of water will keep their skin moisturized; that it will help with metabolism; that it will help them lose weight... In reality, everything should be done in moderation. Too much or too little is not good; it's essential to maintain a balance.
In summer, people sweat more easily. Many people believe that we have already excreted excess water through sweat, so why do we still need to drain water? Actually, there are three reasons—
Reason 1: Your water intake has increased.
You definitely drink more water in the summer than in the winter, and many people often gulp down a bottle of water in the summer.
Reason 2: You've eaten more fruit.
In summer, we eat a lot of fruits, and these fruits often have a high water content, such as watermelon and peaches, which are all very watery.
Reason 3: The Negative Consequences of Air-Conditioned Rooms
Nowadays, almost everyone works in air-conditioned rooms, and with air conditioning on all day, sweat can't escape at all. As a result, the sweat that wants to be released is forced back in, making it easier to absorb water in the summer. Many people think that their faces tend to swell in the summer because of too much water retention in the body.
