Weight loss is an eternal topic, and with summer approaching, everyone is once again trying to find ways to make themselves look more beautiful.
Summer is here, and you're probably thinking about losing weight again. Here are ten of the most effective fat-burning exercises, as recognized by netizens. We've compiled them for your reference.
1. A 12-minute freestyle swim can burn 836 kJ of calories.
Burning 836 kJ of energy through exercise three times a week can help you stay away from obesity. Swimming, a short but high-calorie-burning exercise, is a good time-saving option. Among swimming styles, freestyle is particularly intense; just 12 minutes can burn a significant amount of calories. Give it a try!
2. Walking 10,000 steps a day can help maintain your figure and prevent it from rebounding.
Walking 10,000 steps a day at a pace that makes you slightly sweaty can burn 836 kJ. You can lose 1 kg in a month!
In terms of time, this is equivalent to walking for 2 hours a day, which allows you to walk 4 kilometers at a slightly faster-than-normal pace. Walking on slopes or steps is even more effective.
3. Stretching exercises, holding each stretch for seven seconds is most effective.
When doing stretching exercises, choose an intensity that suits you. Generally, holding each stretch for about 7 seconds is effective. If you give up halfway through stretching exercises for weight loss, it will have the opposite effect, so consistency is key!
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