Delicious food, lazy thoughts, wishful thinking… During the weight loss process, women have to resist a variety of temptations and fight off these fat-generating factors, which can be exhausting. We've summarized five times of day when weight gain is most likely to occur. By focusing on these points and being prepared to combat these obstacles, weight loss will be much more effective and you'll achieve your goals more smoothly.
I. Morning Time
Upon waking, the body has been in a fasting state for nearly 8 to 10 hours, making it easy to feel hungry. Moreover, energy must be replenished to prepare for work and study in the morning. However, blindly eating breakfast can pose hidden dangers to body shape and even health. To maintain energy throughout the day and better implement a weight loss plan, it is essential to design breakfast reasonably.
Breakfast eating principles: Ensure the intake of the most basic protein, fat, and carbohydrates. In addition, it is also very important to supplement with appropriate amounts of calcium and vitamins C and A.
suggestion:
Breakfast pairings
A glass of milk, a moderate amount of fresh fruit or vegetables, and three slices of whole-wheat bread make up a moderately calorie-rich meal that provides enough energy for the day without causing weight gain.
