According to modern scientific research, the various physiological activities that take place in the human body vary throughout the day. Generally, activity is stronger in the morning than in the afternoon, and stronger in the afternoon than in the evening and at night.
The peak time for the human body's daily metabolism is between 8 am and 12 pm. Eating when metabolism is low may lead to fat accumulation. Therefore, avoiding mealtimes during this period can help with weight loss. Similar to the "time difference" technique in volleyball, this method also aims to achieve weight loss. Consequently, some people abroad call this the "meal time difference" diet or "diet control method."
Some experts even say, "The timing of meals may be more important than the amount of calories consumed for weight gain or loss." Studies have found that eating in the afternoon has a greater impact on weight than eating in the morning. Similarly, consuming the same amount of calories in the evening makes it easier to gain weight than eating in the morning.
Therefore, we recommend that dinner should not exceed 30% of your daily food intake, while breakfast should account for at least 35%.
