Many people indulge themselves in the hot summer, eating and drinking with friends, and before they know it, they've gained weight. Want to get rid of that fat? Just 20 minutes a day can help you easily lose fat and get back to a slim figure.
Say goodbye to a protruding belly
Method: Stand straight, raise your knees as high as possible to your navel, and alternate between left and right. Do this 50 times a day to flatten your lower abdomen. You will see results in seven days.
Say goodbye to tuna belly
Method: Sit on a chair with your hands on the chair, lift your feet off the ground, straighten your back, exhale as you bring your feet close to your body, and inhale as you lower your feet. Repeat 50 times to easily reduce belly fat.
Say Goodbye to Butterfly Sleeves
Method: Stand with your feet shoulder-width apart, holding dumbbells (or water-filled plastic bottles) in both hands, palms facing inward, shoulders relaxed, arms close to your sides. Raise one arm forward until the dumbbell is at shoulder height, hold for five seconds, then return to the starting position. Repeat 15 times, then repeat 4 times with each arm. Repeated practice can help to tone your arms and get rid of flabby arms.
lower body of the sculpture
Method: Stand straight, hold onto the back of a chair with both hands, point your left toes forward and your right toes outward as much as possible, slowly lift your right leg backward, hold for 5 seconds at the highest point, then slowly lower your right leg. Repeat 30 times and then switch legs. This method can effectively eliminate fat in the upper part of the buttocks.
Sculpting the waistline
Method: Stand with your feet shoulder-width apart, bend one arm and place it next to your ear, and hold a dumbbell (or a water-filled plastic bottle) in the other hand. Bend your body to the side holding the plastic bottle, then return to the starting position and bend to the other side. Repeat this exercise 30 times. This method can stimulate fat on both sides of the waist and sculpt your curves.
For those who don't have time to go to the gym, just exercise for 20 minutes at home every day while watching TV, and you can easily say goodbye to belly fat and flabby arms in a week!
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