Almost everyone experiences five peak periods of intense cravings throughout the day. During these times, it can be difficult to resist the temptation of delicious food and indulge your appetite. Over time, this can lead to obesity, being overweight, and other health problems. However, effectively controlling or satisfying these cravings during these peak periods can be incredibly beneficial for those trying to control their weight or currently dieting.
I. Morning Time
When we wake up in the morning, our bodies have been in a fasting state for nearly 8 to 10 hours. In order to prepare for work and study in the morning, we must replenish our energy. A cup of hot chocolate contains about 110 kcal, and a cup of orange juice contains about 109 kcal and 15% of the folic acid required by the human body in a day. Both are simple but high-quality carbohydrates and are a source of energy for the human body.
Therefore, in order to better implement your weight loss plan and keep yourself energetic throughout the day, you must consume enough calories. A cup of chocolate or orange juice, plus a cup of yogurt or a piece of fresh fruit, can satisfy both needs at the same time. If you love beauty, you might as well give it a try!
2. Half an hour before lunch
It's a good time to eat some whole-grain biscuits, bread, unsweetened yogurt, or fruit about half an hour before lunch. This is not only because they are easier to digest, but more importantly, they won't spoil your appetite at lunchtime. Furthermore, because you're less hungry, you can make more informed choices about your lunch, ensuring it's both satisfying and healthy.
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