Lazy people hate trouble and often use excuses like being too tired from school or work or not having gym equipment at home to avoid exercise but still want to lose weight. This issue offers some aerobic exercises and dietary tips for lazy people, allowing you to lose weight easily and enjoyably.
method
Step 1: Take a deep breath, separate your feet 70 centimeters to the left and right, and let your hands hang naturally at your sides.
Step 2: Stand with your feet shoulder-width apart and arms hanging naturally at your sides. Keep your upper body upright and slowly rotate 90 degrees to the left, using your feet as the pivot point. Repeat on the other side, doing 5 repetitions in each direction.
Step 3: Take a deep breath, stand upright with your feet shoulder-width apart, hands on your hips, count 1, 2, then bend your right leg forward and take a large step, keeping your left leg straight. Repeat on the other side, doing 5 repetitions in each direction.
Step 4: Lie flat on your back with your hands crossed under your chin and your legs together, toes touching the ground. Point your left leg and gently tap your buttocks with your right heel. Repeat with the other leg, lifting and lowering both legs together or alternately 10 times each.
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