The morning hours are always hectic for office workers, but if used properly, even 5 minutes can significantly improve your health and appearance. The key is to be consistent and pay attention to it.
1. A cup of lightly salted water
After waking up, make yourself a cup of lightly salted water with warm water. The amount of salt should be just enough to taste that it's been salted, but not too salty. This first cup of lightly salted water in the morning can help flush out metabolic waste products from the night before and reduce internal heat, making it especially suitable for the dry winter months.
2. A glass of warm water
After drinking the lightly salted water, drink a glass of warm water to replenish your body's fluids and prepare for the upcoming yoga practice. If you feel too full after drinking two glasses of water, you can intersperse this with washing up and making your bed. This saves time and allows your body time to digest, preventing organ prolapse caused by excessive water intake during the subsequent yoga practice.
III. Yoga Practice - Tree Pose
The reason for choosing to practice Tree Pose in the early morning is that an important task for the body in the morning is to expel metabolic waste products accumulated during sleep, and Tree Pose has a cleansing effect on the intestines, helping the body complete this "routine work." Tree Pose can relieve symptoms such as constipation, excessive stomach acid, bloating, and indigestion, and it is also beneficial to the kidneys and urinary system.
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