Have you ever heard of losing weight while sleeping? The principle behind this method is that sleep consumes energy and reduces the calories stored in the body. However, to utilize this method, you first need to develop a body type that allows you to lose weight even while sleeping. Simply make sure you reach a certain level of activity before bed or before and after showering each day, then get a good night's sleep, and you'll see results when you wake up.
The specific method is as follows:
1. First, extend both arms upwards, stretching upwards forcefully for a count of 20, then lower them;
2. Next, use your palms to vigorously pat the fat on your limbs 50 to 100 times;
3. Lie on your side, slowly straighten and raise your leg (to 90 degrees), then lower it. Do 20 repetitions on each side.
4. Lie on your side with your feet flat on the right. Look to the left as far as possible with your chest and head (as if wringing a towel). Count to 20. Repeat the same movement on the other side. The movements should be as slow and gentle as possible.
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