Hormonal imbalance is a problem for many people. Your situation may not be serious, but occasional malfunctions can be unbearable: a few pimples popping up occasionally, or inexplicable weight gain. Come and balance your hormones, and you'll find it's that easy!
1. Soybeans are a woman's best friend.
Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can alter the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the effect of balancing estrogen levels in the body. When estrogen levels are too low, soybeans or soy products can increase them, but when estrogen levels are too high, soybeans or soy products can also decrease them.
2. Avoid staying up late if possible.
Insufficient sleep can lead to metabolic disorders. People who frequently stay up late or have irregular sleep patterns not only age faster but also suffer serious health damage, so try to avoid staying up late whenever possible! People who sleep 4 hours or less per night will experience problems with their body's metabolism of carbohydrates.
To improve sleep quality, you can exercise 2-3 hours before bedtime, which can help maintain a stable sleep pattern. Taking a hot bath or drinking a glass of warm milk before bed can also be beneficial.
3. I love taking baths.
Taking a bath is one of the simplest ways to maintain physical and mental balance. Repeatedly immersing yourself in hot water promotes the contraction and dilation of blood vessels. Each bath should last 3 minutes, followed by a 5-minute rest, repeated three times. This can unknowingly burn a significant amount of energy, equivalent to jogging one kilometer. At the same time, bathing also promotes the renewal of old skin cells, keeping the skin smooth and delicate.
However, people with heart problems are not suitable for frequent hot baths. They might as well try the traditional health care method of soaking their feet in hot water, which can dilate the microvessels in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness.
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