Want to know Taiwanese actress Cyndi Wang's weight loss secrets? This petite actress has a real knack for body sculpting!
When Wang Xinling started practicing yoga, she wasn't looking to improve her figure. "What I need most is to completely relax my mind and body after work." Long hours of stress, tension, and excessive workload easily cause tension in her shoulders and neck. "I'm quite resilient; I've never fainted before." She uses the brief moments of yoga practice to find peace, allowing her thoughts to settle, coordinating with her breathing, and emptying her mind with each movement.
Wang Xinling slowly exhaled, shifting her weight backward until her buttocks rested on her heels, her body weight supported by her thighs. Under the guidance of yoga teacher Nikki, Wang Xinling performed each step correctly, her movements supple and smooth, showing no signs of having only attended two yoga classes. "Actually, I learned yoga from my aunt when I was little," she said.
When I was in elementary school, Cyndi Wang's aunt lived in her house for two years. "To maintain her figure, my aunt would do yoga every night. She would turn off the TV, and I had nothing to do, so I had to follow her movements. I was still young then, and she didn't understand what yoga was at all. She just thought it was fun and learned it on and off. I don't know if it was because of the foundation she laid from a young age, but after I entered the industry, my dance teacher said that I was very flexible."
“When you first try many movements, just do what you can manage. For example, when bending over, don’t force it. If you force yourself to do it, it will have the opposite effect,” she said. She added that people often have the misconception that they have to do it right the first time. “As long as you keep doing it gradually, you will feel the effects. Once your muscles are stretched, there will be no difficulty.” She also found that practicing yoga has been very helpful for dancing, “I have better flexibility, and my limbs extend more and more completely.”
Cyndi Wang emphasized that collapsing on the sofa or bed as soon as you get home is the most unhealthy thing to do. Instead, try some simple yoga basics to relieve stress for your body and mind.
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