The most suitable weight loss tips for everyday life can help us lose weight easily and happily. So what are some of these weight loss tips that can help us? Let's introduce them one by one below.
1. Drink a cold beverage before exercising:
A new study suggests that drinking a large glass of smoothie before exercising can help you run for an extra 10 minutes, especially in warmer environments. Cold drinks help lower body temperature before exercise, thus extending workout time.
