If you're an office worker, and a frequent night owl who works overtime, it means you're 3-5 times more likely to gain weight than the average person! Your metabolism will slow down, your endocrine system will become imbalanced, and your digestive system will be disrupted… Don't miss this rare opportunity to get slim as a night owl and work your way back to your pre-pregnancy figure overnight!!
STEP 1
Squat stretch: 1 time per second, 5 repetitions. Clap your hands overhead, then clap again as you reach your back. While squatting, straighten your arms and clap overhead, then clap your hands behind your back. This counts as one repetition. Especially suitable for office workers with protruding waists and abdomens.
STEP 2
Left and right pendulum exercise: Do 30 repetitions with each leg. Side-to-side hip joint movement is essential! Start by relaxing your toes and freely swing your legs from side to side, using the weight of your feet to bounce back and create a continuous swing. However, it's best to use a wall or furniture for support to allow for a more complete swing!
STEP 3
Simultaneously, use both shoulders to draw circles with the shoulders as the center, 10 times clockwise and then 10 times counterclockwise.
STEP 4
Knee-to-knee exercise: Do 5 repetitions with each leg. Lift your leg to the side, trying to touch your knee to your elbow. Bend your elbow, keeping the other leg stationary, and keep your knee straight. Slowly lift your leg, take a deep breath, and then slowly lower it.
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