Have you heard of psychological weight loss exercises? Do you believe in using psychological weight loss exercises to lose weight? This is an unusual and effective weight loss method. Come and check out this alternative weight loss method—psychological weight loss exercises…
Psychologists have discovered that by analyzing the eating behaviors and exercise patterns of obese individuals using behavioral science, and by cultivating correct behaviors in obese individuals, they have developed a set of weight loss psychological exercises that you can try.
Section 1: Obese people can put up cartoons of themselves being ridiculed for their bloated figures next to the refrigerator, or place photos of themselves with large bellies on the dining table. While eating, they can look at the photos and be stimulated by disgust just as they are about to wolf down the delicious food, thus suppressing their appetite.
Section 2: Obese individuals can use various methods to strengthen their resolve to lose weight. These methods are diverse. One approach is to put a coin into a piggy bank each day you stick to your diet and buy yourself something you like. However, remember, never eat food as a reward. You can also be creative and make each step forward concrete. For example, for every pound you lose, fill an empty bag with a pound of sand or something else, and frequently lift the bag to see how heavy it is. This weight represents the excess fat you used to have.
Section 3: For obese individuals, it's crucial to avoid eating alone and instead eat with family or friends. "Hire" a few influential "supervisors" among your relatives and friends. This way, they can monitor your diet, ensuring you're neither hungry nor overeating. Sometimes, even with a sincere desire to lose weight, there will be times when you feel hopeless and want to give up. At such times, find a fellow dieter with similar struggles to encourage each other, learn from each other's strengths and weaknesses, and overcome the difficulties together.
Section 4: Some obese individuals experience appetite stimuli from the image, smell, or even mere imagination of food. Therefore, it is recommended that obese individuals replace eating with other activities, which may extinguish this reaction. For example, taking a brisk walk, drinking a glass of water, or abstaining from food until such imaginings no longer trigger excessive insulin secretion.
Section 5: If you often eat in a specific environment, such as snacking while watching TV, over time, you'll develop a urge to eat whenever you watch TV, regardless of whether you're hungry or not. Based on the characteristics of obese individuals, it's recommended to eat only in certain places and at certain times, or avoid eating while watching TV.
Some people work out relentlessly but see little change in their physique; others try every method but ultimately have to give up. What are the secrets to successful body shaping? What should we do? The following 12 tips from successful individuals will surprise you.
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