Weight loss is a lifestyle. When you adopt this lifestyle, how do you rationally plan your daily diet? Take a look at the latest scientific research and apply it to your daily life; you can make weight loss as natural and simple as eating and sleeping.
Drink coffee before breakfast
A study from Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your usual amount, and can also speed up fat burning by 5%! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide your body with sufficient calories.
Supplement calcium at breakfast
Consuming 600 mg of calcium daily (300 mg at breakfast and 300 mg at lunch) can help your body burn fat faster. In one study, scientists found that women who ate this way lost 22% more weight, 61% more body fat, and 81% more abdominal fat than women who didn't consume calcium!
Drink a glass of plum juice before going to the toilet
Sour plums are rich in anthocyanins—phytochemicals that can help the body effectively eliminate fat and toxins.
Drinking a glass of plum juice can greatly accelerate your body's "cleansing" process, allowing your liver to quickly and thoroughly eliminate substances that may cause obesity.
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