Why do some people eat very little but still can't lose weight? Why do they exercise a lot every day but still don't lose weight? Experts tell us that we only need to change our eating habits.
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1. Rapid reduction in food intake
Weight loss takes time. Reducing your daily calorie intake by 100 calories (rather than cutting 500 calories all at once) is acceptable to your body and easier to stick to. You should establish a habit of reducing 100 calories per day before gradually decreasing your calorie intake further. Over a year, the average calorie reduction will be considerable.
2. Everyday Dairy Products
Cheese, milk, or yogurt can all speed up your metabolism. If you've decided to lose weight and you've already reduced your calorie intake by 500 calories a day, then if you also eat yogurt three times a day and stick to it, you'll lose significantly more fat in three months than those who only reduce their calorie intake.
