Not everyone can successfully lose fat through dieting. Improper dieting can actually lead to weight gain instead of weight loss! So how can you successfully lose weight through dieting? Check out these ten highly effective weight loss secrets!
1. Buy a digital scale
This seems simple. I recommend buying a digital scale accurate to 0.2 lbs (2% of a pound) before you start dieting. I'll explain why below. I also suggest either buying a scale to record your daily weight or manually recording your portions every day. I bought one that was accurate to 0.2 lbs and recorded my weight; it only cost me $22 at Sam's Club (a large supermarket in the US) (very cheap!). (For me) it was a successful investment.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
