Four healthy and effective food groups can help you lose weight. A diet plan is a method of weight loss that involves controlling weight through changes in diet and water intake. Compared to commercially available diets and fasting methods, a diet plan is a healthy and effective way to lose weight. But what should you eat to lose weight? Here, I'll introduce four food groups that can help you lose weight healthily.
1. Weight Loss - The Bitter Taste
Bitter melon: Bitter melon contains many precious and unique components, such as high-energy fat-reducing agents, also known as momordicin (RPA), which can reduce the intake of fat and polysaccharides by about 40%-60%. Therefore, bitter melon is considered one of the most effective natural weight-loss vegetables of the new century.
Loquat: Loquat is cool in nature, sweet, sour and slightly bitter in taste, and rich in dietary fiber and minerals. Every 100 grams of loquat flesh contains 0.4 grams of protein, 6.6 grams of carbohydrates, and a large amount of vitamin B1 and vitamin C, making it a good fruit for weight loss.
Kuding tea: Kuding has a bitter and sweet taste and is non-toxic. Most importantly, it can remove waste and toxins from the body. It can also effectively lower serum total cholesterol, triglycerides and low-density lipoprotein in patients with hyperlipidemia. It has definite anti-inflammatory, laxative and weight loss effects.
2. Weight Loss - Sour Flavors
Lemons: Citric acid aids digestion, contain abundant vitamin C, and also contain antioxidants beneficial to blood vessel health. They can effectively promote intestinal peristalsis and facilitate bowel movements. Through the intestinal motility-promoting effect of lemons, the accumulation of substances such as fat in the body can be reduced.
Hawthorn: Hawthorn contains citric acid, malic acid, ascorbic acid, as well as enzymes, proteins, and carbohydrates, which have good effects on lowering blood pressure and promoting gastrointestinal digestion. Moreover, hawthorn contains a lot of fat-decomposing enzymes, which can effectively prevent rebound.
Green apples: Green apples are rich in vitamins, minerals, and dietary fiber, especially pectin. In addition to the general benefits of apples such as nourishing the heart and qi, and strengthening the stomach and spleen, they can also lubricate the intestines and promote bowel movements, and have a good preventive and therapeutic effect on obesity.
3. Weight Loss - Sweet Treats
Honey: Honey is not very high in calories, containing only 75% of the calories of the same amount of white sugar. 100g of honey contains 294 calories. Even if you eat 200g a day, the calories you absorb will only be 600 calories. Therefore, although it is a "dessert", it can still achieve the effect of weight loss.
Dark chocolate: It's recommended that 100 grams contain 516 kcal of energy, 5.9 grams of dietary fiber, and abundant vitamins and trace elements. Chocolate with 75% cocoa content is preferable. The phenolic compounds in chocolate can prevent the fat from turning sour, playing a crucial role in protecting blood vessels and maintaining smooth blood flow. Furthermore, eating chocolate can reduce appetite, improve concentration, and even help reduce stress and prevent depression.
4. Weight Loss - Spicy Food Edition
Chili peppers contain a very important component that helps promote fat burning, enhances metabolism, and accelerates calorie consumption. Chili peppers are very appetizing, so they are often used as a condiment. However, people with gastrointestinal problems, bronchitis, or other ailments should eat chili peppers sparingly.
Scallions: The pungent flavor of scallions comes from organic sulfur, especially the white part, which is rich in allicin. This not only produces a strong pungent odor but also stimulates the secretion of norepinephrine, which promotes the breakdown of body fat. A person's weight depends on the degree of fat accumulation, so fat people often have a thicker fat layer and thin people have a thinner fat layer.
You can eat more of the above four types of food in your daily life to help you lose weight healthily. By sticking to this diet, you can easily achieve a slim and beautiful figure.
