Meridian exercises utilize "qi" to promote a healthier and smoother metabolism within the body, which not only helps you lose weight but also benefits the health of your internal organs. All you need to do is follow the steps below to begin your fitness plan.
warm-up exercises
A. Targeted areas: waist and arms; can also treat constipation caused by cold.
Stand upright with your feet shoulder-width apart, interlock your thumbs, and spread the other four fingers normally.
Lean forward, letting your abdomen, chest, and neck sink and relax in sequence, while extending both arms upward from behind your body.
Lift your chin to fully expand your chest, take a deep breath, hold for 3 seconds, then exhale to fully relax your body.
Bend your knees, let your arms hang naturally, and slowly raise your arms, starting from your head, one at a time, back to the starting position.
B. Targeted area: Excess fat around the waist
Kneel, lean back, and support yourself with your hands.
Slowly bend your elbows, being careful to apply moderate pressure, until your body is completely supine, allowing the muscles in your lower back and back to relax.
Cross your hands above your head, turn your palms up, take a deep breath to stretch your body to the maximum extent, hold for 3 seconds, then take another deep breath.
C. Target specific areas: calf muscles and beer belly, while simultaneously eliminating cold from the body.
With the soles of your feet together, grasp your ankles from the inside with both hands, and choose a sitting position that you find most comfortable.
Place your hands flat on your feet from the inside, with your elbows naturally bent.
Lean forward and down, letting your head hang naturally, stretching your neck and leg muscles, and take deep breaths.
D. Targeted Area: Stretch leg muscles. Stand with your feet shoulder-width apart, upper body upright, arms extended forward, palms facing outward.
Lift your chin. Slowly lean forward.
Take a deep breath when you reach your toes.
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