Many weight loss methods available today are not very scientific and have many problems. We will explain them to you.
1. Skipping breakfast
Disadvantages: Even elementary school students know this. Skipping breakfast not only hinders nutrient absorption and affects mental state, but also causes the body to automatically adjust the rate of energy consumption due to reduced energy intake, thus failing to achieve the goal of weight loss.
2. Liposuction
Method: Liposuction is a rapid weight loss method that uses a vacuum cannula to instantly remove fat cells between the epidermis and dermis.
Disadvantages: Liposuction also has many side effects, such as loose skin, epidermal displacement, and scarring, which can cause trauma to both the body and mind.
3. Slimming shapewear
Method: Use "slimming clothes" made of plastic to lose weight.
Disadvantages: In reality, it only increases the amount of sweating on the covered body parts, and what is expelled through sweat is only water, not fat.
4. Throat inhalation
Method: Induced vomiting is a weight loss method that involves vomiting out food after eating.
Disadvantages: Long-term gagging can lead to diarrhea, habitual vomiting, malnutrition, and even severe anorexia.
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