Summer, the season for showing off your perfect figure, is here! How's your figure, everyone sitting in front of your computers? Want to achieve a perfect physique this summer? Here are four easy-to-do exercises targeting your chest, arms, waist, and hips – great ways to "**" while waiting for the bus or sitting at your desk!
1. Side fat has nowhere to hide.
To get rid of that "spare tire" around your waist, the most important exercise is to stretch your side core muscles. Since the waist area is often underutilized, this vertical pulling motion gives the muscles a chance to move and prevents them from gradually deforming. You can even do this while sitting in your office and experiencing lower back pain. Afterwards, you can gently pat your lower back with your cupped hands to relieve the discomfort!
2. Lifts and firms the bust.
Hold a water-filled plastic bottle in your right hand, swing it in a parabolic arc from your side, past your ear, and back to the right, pausing at the back and supporting yourself with your pectoral muscles. Hold for about six seconds, and repeat six times. Perform each repetition with one hand at a time to ensure even force distribution.
3. Swing your hips and show off your big butt.
Besides lifting your legs back at a 45-degree angle to help lift your buttocks, you can also frequently do the "drawing circles with your buttocks" exercise! Remind yourself not to use your waist strength, but to use your buttocks to drive the movement, drawing a large circle until your muscles feel sore and numb. Only then are you truly exercising your buttocks!
4. Eliminate excess fat on the arms
Extend both arms straight out to the sides, palms facing upwards, and rotate clockwise six times, then counter-clockwise six times. Repeat three times. This exercise not only eliminates jiggling upper arms but also lifts and firms the chest muscles, resulting in a more toned and defined upper body!
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