Lazy girls who want to lose weight are always looking for effortless and effective methods. Here are three simple exercises; stick to them and you'll naturally slim down.
1. Lie on your back on the bed with your hands at your sides and your legs together. Then cross your arms and stretch your arms and shoulders above your head for 2 minutes. After that, point your toes to stretch your leg muscles and hold for 2 minutes.
2. Hold a cushion or pillow with both hands, turn your face to the side and place it on the cushion, keep your shoulders level, do not put your chest on the cushion, and keep your buttocks perpendicular to the bed. Extend the upper leg horizontally and stretch the leg muscles as much as possible, while the lower leg is naturally bent and the foot is placed under the upper leg.
3. Lie on your back in bed and use a rolling pin to roll your abdomen 20 times in an up-and-down motion, from below your chest to your pelvis, about three inches below your navel. The rolling force can break down and metabolize the accumulated fat and water.
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