Losing weight can be difficult for office workers, but don't worry, if you do these 4 things in the morning, losing weight will be easy. You just need to get up 30 minutes earlier.
7:00 AM: A glass of plain water upon waking.
Drinking a glass of plain water after waking up not only helps with urination but also replenishes cell moisture and lowers blood viscosity. Usually, the body will eliminate the previous night's metabolic waste within half an hour of drinking plain water. Furthermore, plain water contains no protein, fat, or carbohydrates, so it won't affect weight loss and may even improve your skin!
7:05 Yoga, with remarkable effects
The best times of day to practice yoga are two hours before sunrise and two hours before sunset. Practicing yoga after waking up is also a good choice; it not only replenishes the body's energy but also leaves you feeling refreshed and in a good mood.
Wake up your muscles
Begin by practicing three minutes of deep breathing for two days. When inhaling, contract your abdomen. When exhaling, you should feel the breath traveling down your spine. Physical benefits: It promotes oxygen flow in the muscles during preparation. Mental benefits: It helps achieve a calm and peaceful state of mind.
body stretching
Stand with your arms raised overhead, as if stretching, but with a greater range of motion. If lying in bed, you can grasp the edge of the bed above your head with both hands (or press your arms against the sides of the bed), and raise one leg at a time (or both legs simultaneously) with straight knees. Raise your legs slightly faster and lower them slightly slower. Do 20 repetitions. This helps reduce excess fat in the lower abdomen, strengthens abdominal muscles, and increases their elasticity.
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