She went from 75 kg to 55 kg and hasn't gained it back in two years. You can do it too! Check out this netizen's weight loss story of losing 40 catties and staying slim!
4 key dietary points to boost metabolism
Weight loss tip #1: Make sure you eat a good breakfast!
Skipping or completely emptying breakfast puts your body at a low metabolic rate, leading to fatigue, poor blood circulation, weight gain, and toxin buildup—a host of negative effects! Breakfast can be more substantial, but it shouldn't be too greasy, such as bacon, omelets, or fried dough sticks. Replace these with things like porridge, congee, or rice balls. The sweet potato diet is currently popular, meaning that eating starchy foods in the morning can help detoxify and prevent fat accumulation! However, you should reduce your starch intake after breakfast!
You can eat a full meal at noon, but it's best to eat plenty of vegetables and avoid fried, high-calorie foods. Eat until you're about 80% full, and absolutely no drinks! It's better to have soup or some water before your meal. Try to avoid snacks in the afternoon.
For dinner, eat only until you are about 50% full, and don't eat anything after 7 pm (if you are too hungry, drink water or eat a high-fiber biscuit).
Weight loss method key point 2: Ensure adequate protein intake!
To burn fat efficiently, you need healthy muscles, and protein is an important nutrient for building muscles and skin!
Weight loss method key point 3: Use dietary fiber to eliminate the toxins that accumulate in winter!
Dietary fiber stimulates intestinal peristalsis, shortens the time food residue takes to pass through, and helps with bowel movements, while water-soluble fiber can absorb toxins in the body and excrete them through feces.
Weight loss method key point 4: Spices that promote sweating or red wine that increases circulation.
Spices can promote blood circulation and accelerate metabolism, making them a good way to induce sweating! However, most spices are hot in nature, so they are not suitable for people with peptic ulcers or a hot constitution! Drinking a small glass of red wine (80cc) every night in winter can also be very helpful for metabolism and circulation!
Weight loss is a hot topic among women today. Many women are impatient for quick results and resort to various unethical and rapid weight loss methods, not only failing to lose weight but also damaging their health. [ For scientific and healthy weight loss advice, please visit the Weight Loss Channel]
