Slightly chubby girls are somewhere in between – one step forward, they're considered "fat"; one step back, they're considered "skinny." Their figures aren't exactly fat, but they're not skinny either. Being stuck in that awkward position between "fat" and "skinny" is quite unfortunate. While their starting weight isn't high, losing weight quickly isn't easy. So, how can slightly chubby girls lose weight?
1. Don't give yourself a reason to be fat
"Slightly chubby girls" have probably heard plenty of things like "You're actually not fat." Don't believe them. Before you become "fat," don't give yourself any excuses to slack off on your weight loss. Remember, the difference between being fat and thin lies in your mindset. Objectively assess your body shape, then find your motivation to lose weight. This motivation could be love, a desire for beauty, health, etc. Then, create a feasible weight loss plan and stick to it, and you'll succeed.
Second, persist in doing full-body aerobic exercise.
Fat is distributed throughout the body, and the body shape of "slightly overweight women" is usually quite even. Therefore, if slightly overweight people want to lose weight, they should first stick to whole-body aerobic exercise. Reduce body fat through whole-body aerobic exercises such as running, skipping rope, and swimming, and then combine this with targeted exercises to target specific areas for weight loss.
3. Schedule an appropriate amount of strength training every day.
Slightly overweight people generally don't have a high body fat percentage, so to appear slimmer, they need to focus more on body sculpting. Body sculpting involves both reducing fat and building firmer, more defined muscles. Strength training is essential for achieving this. It's recommended to schedule one to two strength training sessions daily.
4. Eat more fiber-rich foods
Foods high in fiber are very filling and mostly low in calories. Eating more fiber-rich foods can help detoxify and lose weight. This not only helps in achieving a perfect figure but also maintains overall health.
5. Eat smaller, more frequent meals
Slightly overweight people are not severely obese, so they don't need to be too strict with themselves when it comes to diet. As long as they control their daily calorie intake and eat smaller, more frequent meals, they can lose weight without starving themselves.
