Many beauty-conscious women who have watched Hunan TV's "Encyclopedia of Everything" are familiar with Dr. Ximu's highly recommended "L-carnitine" weight loss method. But how much do you really know about this hot topic? What is its weight loss principle? Below, we'll deconstruct this currently popular weight loss method, unveiling the mystery of L-carnitine, telling you what it is, how it burns fat, and how we should use L-carnitine for weight loss in our daily lives.
What is L-carnitine?
L-carnitine, also known as L-carnitine or carnitine, is an amino acid-like substance that promotes the conversion of fat into energy. It has no toxic side effects on the human body. It is particularly suitable for people to combine with aerobic exercise for fat loss, with relatively noticeable results. Different types of daily diets already contain 5-100 mg of L-carnitine. L-carnitine is produced in the liver and kidneys and stored in muscles, brain, and heart.
L-carnitine is hygroscopic but has good stability, remaining in solutions with a pH of 3-6 for over a year and withstanding temperatures above 200℃. It also exhibits good water solubility and absorbency. Dietary L-carnitine primarily comes from animal sources, with very low levels in plants. Rich sources include lean meat, liver, heart, yeast, chicken, rabbit, milk, and whey; good sources include avocado, casein, and malt. People who fast, are vegetarians, engage in strenuous exercise, are obese, pregnant, have male infertility, or are infants fed unfortified formula are prone to carnitine deficiency. Low levels of lysine, vitamins, and iron in the diet also contribute to carnitine deficiency. Many patients with conditions such as heart disease, hyperlipidemia, kidney disease, cirrhosis, malnutrition, hypothyroidism, and certain muscle and neurological diseases generally have low carnitine levels. L-carnitine supplementation mainly relies on exogenous sources, and its importance is no less than that of vitamin and mineral supplementation.
Muscle movement depends on your body's ability to convert fatty acids into energy. L-carnitine is an essential amino acid for this conversion. Different types of daily diets already contain 5-100 mg of L-carnitine. L-carnitine is produced in the liver and kidneys and stored in muscles, brain, and heart. Some people do not get enough L-carnitine from their diet, resulting in a deficiency of this nutrient.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
