It's easy to misjudge the ratio of intake to expenditure, and the fear is that while you're talking about losing weight, you'll also become lazy and end up with an inflated "spare tire" around your waist. Therefore, it's essential to stick to these 8 enjoyable weight loss habits. Basically, as long as the fat layer on your abdomen, waist, arms, thighs, and shoulders thins, you'll look slimmer overall. Don't put too much pressure on yourself.
1. Eat smaller, more frequent meals
Eating five times a day, irregular eating habits can turn you into a fat-burning machine. Regular mealtimes trigger your digestive system to enter its optimal state, where nutrient absorption is extremely high. Therefore, in addition to three main meals (breakfast, lunch, and dinner), you can have a morning snack of yogurt and nuts, and an afternoon snack of fruit or beef jerky, as a light treat to ensure you don't experience intense hunger or overeat at your main meals.
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