Losing weight is actually very simple; as long as you pay attention to the little details of life, you can do it anytime, anywhere.
Car girls have slender arms and firm breasts
(1) Grab the bus handrail with your right hand and hold the inside of your right arm with your left hand.
(2) One arm exerts force towards the inside of the body, while the left hand pushes in the opposite direction (i.e., the two hands are in opposite directions).
(3) Push hard for about 10 seconds, then stop. Do you feel your arms and chest working? OK! Do it a few more times until your hands get tired, then switch hands.
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