How can you lose weight more effectively and quickly to reach your ideal weight? Let's take a look at the weight loss tips of this expert who went from 97.5kg to 54.4kg.
Regarding weight loss speed:
Actually, I really don't remember how I lost weight in the beginning. I only remember losing 8 pounds in the first 5 days. Don't be envious of that number; if you had such a high starting weight, you would lose weight just as quickly! My so-called weight loss method at the time was simply to eat less snacks, not drink sugary drinks, and consciously eat less at meals. Everyone who's trying to lose weight does this; you all understand this mindset, so I won't elaborate.
By the time of Chinese New Year this year, I weighed around 140-150 pounds. Then in March, it dropped to around 130, and by the end of May, it was around 120. Before, when I weighed myself, I was a bit of a deceiver; I would always stand on my tiptoes to make the weight appear lighter, and I would always count the lighter number to give myself motivation and psychological comfort. But I have to say, it was a good method for me.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
