Yoga is a common form of exercise, and many women use it to help them lose weight. So, what are some good yoga methods to help us lose weight? Below are some simple and practical slimming yoga methods for your reference.
1. Relax the spine
Benefits: Relaxes the spine that becomes stiff and tense from prolonged sitting.
Instructions: Place the stool stably. Stand on your left leg with your right foot on the stool, forming a 90-degree angle between your thigh and calf. Keep your back straight and place your left hand on your right knee. Slowly twist your neck and lower back until your body is facing to the right, looking behind you. Hold for 30 seconds, then alternate sides 3-5 times.
II. Relieving Lower Back Muscle Tension
Benefits: Stretches the lateral waist muscles and relaxes the lower back.
Instructions: Sit upright with your back straight, and lift your arm off the chair. Hold onto the chair armrest with your right hand, raise your left hand, and lean your body to the right. Take a deep breath at the same time. Hold for 15 seconds, and repeat twice on each side.
III. Exercise your lower back
Benefits: Relieves back and waist fatigue, while also stretching the shoulders.
Instructions: Hold onto the back of the chair, lower your body, and straighten your legs so that your body and legs form a 90-degree angle. Look straight ahead. Hold for 15-30 seconds.
IV. Neck muscle exercises
Benefits: Stretches neck muscles and relieves mental tension.
Instructions: Similar to movement five, except place the raised hand on the neck and press the neck to the side under the protection of the hand. Hold for as long as you like, repeating 10 times on each side.
5. Relieve back muscles
Benefits: Relaxes back muscles and relieves fatigue from prolonged desk work.
Instructions: Stand with your legs straight and shoulder-width apart, clasp your hands behind your back, open your shoulders, and lean back as far as you can. Hold for 10-15 seconds.
