Why do so many people try to lose weight, yet so few succeed? Today, we'll reveal common problems encountered during the weight loss process, helping you easily unlock the door to success.
Q: Will doubling the practice yield double the results?
If I do 50 sit-ups every day, and increase it to 100, will the effect double?
Repeating an exercise 100 times won't yield twice the results of doing it 50 times. The key to fitness is qualitative change, not simply accumulating quantity. Take abdominal exercises as an example: many people do dozens of sit-ups in a row until they can't do any more. In reality, the key to abdominal exercises is proper form and appropriate pauses. It's best to do 15 repetitions per set, and 2-3 sets each time. To achieve double the effect, add variety to your workout; for example, raising your legs during sit-ups will significantly improve the results.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
