New Year's Day and the Lunar New Year are just around the corner. During these holidays, we inevitably indulge in eating and drinking. So how can we enjoy the holidays comfortably while preventing weight gain? Don't worry, here are some convenient and quick weight loss methods.
Secret #1: Hide your fat
To conceal a heavier figure, choosing a suitable shapewear can solve the problem. This is a relatively simple and effective method, but it cannot fundamentally change a body that is already on the heavier side in the short term. Therefore, shapewear can only be used as a method to change body shape through external correction. However, it is still a good choice for the upcoming Christmas season.
Second trick: Resist **
Don't put yourself in an environment that tempts you to eat. For example, don't leave snacks lying around at home. Also, buffets are a big no-no; with so many delicious foods, how can you resist? Of course, if you absolutely have to attend a date you can't refuse, there's a secret weapon. Recently, a slimming plum from Taiwan has appeared on the market. After a heavy meal, eating one can help you eliminate the excess oil and fat, preventing weight gain. My colleagues have tried it, and the results are quite good.
Tip 3: Drink soup before meals
Christmas parties are a constant occurrence, and with different parties come so much delicious food. What to do? Don't worry, try soup first. Studies have shown that soup helps food adhere more closely to the stomach wall, increasing satiety. It's recommended to drink a bowl of soup before meals, which can reduce calorie absorption by 100-190 kcal, resulting in minimal calorie intake at lunch. However, it's worth noting that to prevent weight gain, it's better to drink soup at lunchtime. Avoid drinking too much soup at dinner, as the rapidly absorbed nutrients can easily lead to weight gain.
Tip 4: Choose your party companions carefully.
You can choose to have gatherings with slimmer friends. Even when faced with delicious food, seeing your slender and cute companions will make it easier to resist the tempting food, right? Hehe. If your friends are all on the fuller side or slightly overweight, that's okay too. There are always some skinny girls in restaurants. Even if you don't know them well, it shouldn't be impolite to take a glance, right?
Tip Five: Take the dog for walks often.
Get a pet dog! Every day, it will remind you to take it for a walk, and you can get some fresh air too. Developing a habit of regularly walking your dog is like unintentionally creating a consistent exercise and weight loss plan for yourself, and it's not easily noticed by others. According to research from Harvard University, the required physical activity and intensity don't need to be very intense. Each brisk walk, controlling your dog's pace, allows you to walk at a speed of about 100-120 steps per minute, leading the way, until you're slightly out of breath and can still talk (heart rate around 120 beats per minute). Just 30 minutes a day, and you'll see significant results after 2-3 months. Of course, this method isn't suitable for those who are afraid of small animals, but brisk walking is still a great option to try.
These are some effective weight loss methods for winter. Friends, take advantage of winter to lose weight and show off your beautiful figure!
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