Various weight loss methods are currently circulating, making many overweight women anxious and eager to try them. The 21-day diet, as the name suggests, is a rapid weight loss method that promises results in 21 days. While the process is undoubtedly arduous, it's said to allow you to lose 15 pounds in 21 days! 15 pounds!!! This number is enough to make many women ignore tempting foods and see the painful ordeal as "atonement for their sins." As long as it's effective, as long as it can eliminate the guilt accumulated on their bodies, what's wrong with a slightly "extreme" weight loss method?
The entire 21-day weight loss program is divided into three stages:
1. The 21-Day Weight Loss Plan: First 3 days: Fasting (Note: Complete abstinence from food, only water, detoxification phase); Middle 8 days: Vegetable and fruit diet, do not overeat. (Note: No staple foods, fats, and sweets, fat-burning phase); Last 10 days: Normal diet allowed (Note: Eat until 60% full, no food 5 hours before bedtime). (Strict adherence to the 21-day plan generally results in a weight loss of approximately 15 pounds. If you reach your ideal weight before 21 days, you can end the plan early and return to a normal diet, but remember not to overeat. A balanced diet will help maintain your weight. If you regain weight, you can repeat the plan after 2 months.) Specific implementation of the daily weight loss plan:
Phase 1 (3 days): Complete fasting, only water intake. Drink at least 2500 ml of water per day.
Phase Two (8 days): One small plate of boiled vegetables with a little salt in the morning, noon, and evening (no oil, except for starchy vegetables like tofu and potatoes; drink plenty of water), and one piece of fruit in the morning and afternoon.
[ Editor's Pick: Sharing! Successful 21-Day Diet Case Study]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
