For those who gained weight during winter and the aftereffects of holiday feasts, nutritionists recommend drinking plenty of water and focusing on vegetables and fruits as your main food source to lose weight. You can try a 15-day method to get back in shape. Start working on getting rid of that winter weight now so that next early spring you can confidently wear light spring clothes and show off your beautiful figure. The secret is below, so read carefully!
The first stage of the 15-day weight loss method:
This stage lasts about 3 to 4 days and aims to allow the body to "expel the old," gradually expelling the accumulated waste from previous large meals, reorganizing one's lifestyle, returning to a regular routine, and eating moderate amounts of easily digestible food.
Rule 1: Never miss a meal
Some people wonder: "How can I lose weight if I eat three meals a day?" Actually, there's a lot to consider when planning the amount of food for your three meals. You can eat more for breakfast and lunch, and try to eat less for dinner, or replace it with fruit to prevent undigested food from accumulating in your abdomen. In addition, daily protein intake is essential; non-fat cheese and skim milk can be included in your diet.
Rule Two: Vegetables and Fruits Take Center Stage
Eat plenty of vegetables like broccoli and green beans to help your body detoxify with their fiber. Eating plenty of fruit helps with digestion and also fills your stomach, preventing you from feeling hungry too early and making your weight loss plan difficult to follow.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
