Weight loss is actually a lifestyle choice. If you plan your diet properly and maintain good habits, your weight will drop without you even realizing it. Here are 12 simple ways to lose weight effectively:
1. Drinking Pu-erh tea can be very effective for weight loss, especially for people with constipation. However, if you have a sensitive stomach or a constitution prone to heatiness, it's best to add chrysanthemum to avoid causing further heatiness.
2. I heard from others that boiling one or two walnuts in four bowls of water down to one bowl, letting it cool to a warm temperature, adding honey, and drinking it in two portions throughout the day is acceptable.
3. Walking more often, especially brisk walking for more than 20 minutes, is extremely effective for body shaping.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
