Winter is here, and the task of losing weight becomes even more challenging for women. Don't think that thick clothes can hide your weight and make you give up on losing weight. Controlling your appetite is a crucial step in losing weight. How can you successfully lose weight through dieting in winter? Let me introduce some key points for dieting to help you lose weight.
Who needs to lose weight?
Professor Shi said that there is a trend now that people think losing weight is fashionable, and many people want to lose weight and are buying weight loss teas and even weight loss dishes everywhere.
Who needs to lose weight? First, you need to know if you are obese. Some people are not obese but want to lose weight, while others are obese but don't try. The Body Mass Index (BMI) is a globally recognized standard. Obesity standards vary from country to country, mainly based on the incidence of chronic diseases and related factors. In Europe, a BMI of 18.5–24.9 is considered normal, 25–29.9 is overweight, and ≥30 is obese.
According to Chinese standards, a weight of 18.5–23.9 is considered normal, 24–27.9 is overweight, and 28 or above is obese.
Calculate your weight (kg) / height (m)² yourself. If it's between 18.5 and 23.9 (normal), you don't need to lose weight.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
