Want to easily lose excess fat? Netizens have a new idea. Would you like to try it? Then learn this method! For girls with a leisurely lifestyle, losing weight couldn't be easier. The key is to persevere. See how this person lost 47 pounds! She's still working towards her dream weight of 95 pounds.
Personal statement: Let me first introduce my situation. I am 167cm tall, and my weight used to be 142 jin (71 catties), and currently I weigh 95 jin (42.5 catties). My goal is 90 jin (45 catties) (because I have a large frame, not small, so I don't look thin yet...).
After getting up
Every morning, I start by drinking a cup of honey (miracle honey, short-term results with no rebound) or yogurt (yogurt for weight loss, three times a day for 5 pounds loss), then eat a few slices of bread or biscuits. Occasionally, I go out and buy some tofu pudding or roujiamo (Chinese hamburger), then wake my husband up to have breakfast together…
morning
Then, after a while, I exercise. I usually dance for about an hour, either folk dance or I play some disco music and dance at home. The key to exercise is consistency, and dancing, walking, etc., are all aerobic exercises.
My experience—the key to weight loss exercise is: slow, long duration, and low intensity. This is because low-intensity exercise, if sustained for a longer period, can effectively mobilize stored body fat. In addition, I incorporate simple exercises for my arms and thighs, such as leg kicks or waist twists. I try to stand as much as possible and avoid sitting for extended periods. When watching TV, I often stand and twist my waist to prevent developing the bad habit of sitting and watching TV while snacking.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
