The biggest perks of the Spring Festival are feasting, sleeping in, and countless gatherings. As a result, many people gain weight during the long holiday. Today, let experts offer some tips on weight loss during the Spring Festival so you can have a great year.
You should eat breakfast normally.
When people are on holiday, they tend to sleep in late and then just wait for lunch to come in, thinking that they can lose weight by skipping a meal. But they are sorely mistaken.
Doctor's Comments: Skipping breakfast results in feeling doubly hungry at lunch and dinner, leading to wolfing down food and consuming it quickly, which actually stimulates absorption. When eating, the stimulation of the stomach and intestines excites the brain's "satiety center." This excitation takes time. Eating too quickly prevents the satiety center from being excited in time, so you won't feel full and will still feel hungry, leading you to continue eating. By the time the satiety center is slowly excited, you've already overeaten. A hearty breakfast will help you control your food intake throughout the day. Therefore, even if you stay up late watching TV or get up late during peak seasons, remember to eat breakfast.
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