Many women trying to lose weight have had this experience: trying numerous methods but still unable to lose weight. So what is the most effective weight loss method? How can you lose weight and eliminate excess fat? The following netizen has also tried many different weight loss methods. Let's see her experiences with these methods as a reference for our own weight loss journey!
Weighing over 4,000 grams at birth, I seemed destined to be a size larger than others. Coupled with incorrect dietary habits and the bad habit of lying down and sleeping immediately after eating, my width increased exponentially. When the doctor explained, "Your obesity is caused by excessive insulin secretion. Because it's so excessive, you digest quickly and feel hungry more easily than others, leading to overeating," the original sin I carried since childhood vanished; the discriminatory looks I received disappeared. The doctor continued, "However, the body can control this. To slow down insulin secretion, you need to get used to eating small, regular meals. Over time, it will learn that as long as it works regularly and in measured amounts, it won't secrete excessive amounts anymore."
Now I'd like to share with you all the different weight loss methods I've tried since I was a child.
1. Witch's Soup: A seven-day regimen, used no more than once a month. Drink the soup made from fruits and vegetables whenever you're hungry. It's primarily low-calorie for rapid weight loss, and it really does work quickly, but it also depletes your energy. You can lose seven kilograms in a week, but the weight gain is just as easy. The result of this rapid weight loss: stretch marks appear, and you'll truly regret it.
2. The three-day apple diet: If you have a cold stomach, you won't be able to handle it after just one day, and you'll suffer from severe diarrhea, which will lead to premature failure.
3. The Veterans General Hospital Three-Day Diet: This diet plan didn't specify which doctor prescribed it, and the food consisted of normal everyday meals. It claimed you'd lose one kilogram every other day after finishing the diet, resulting in a two-kilogram weight loss over three days, with relatively low risk of weight regain. Consequences: My period came a week late, and I felt extremely uncomfortable. So I'm definitely not going to try it again!
4. Aerobic exercise: cycling, hiking, brisk walking, swimming. In fact, the calories burned through exercise are far less than the calories we consume. The effects are slow, but your overall health will improve, and your skin and complexion will be better than before. Remember to massage the muscles you've worked afterward. One day I suddenly noticed my calves were becoming increasingly muscular. Also, do not eat for two hours after exercise. Don't be fooled by the one-hour warnings on TV! Because you will still gain weight; your body will absorb calories more efficiently than others. Make sure it's two hours, and if you can't resist, at least wait ninety minutes.
5. Cream: The volume is too large, and a single application requires a considerable amount. Many super-hot creams are so hot that it's unbearable; even after rinsing with cold water, it's still hot. You should choose one that you can tolerate. It won't make you lose weight, but it really will firm your skin. Ladies who care about their appearance should definitely use it, otherwise you'll end up with stretch marks like me! You can mix regular body lotion with one vitamin E oil capsule and apply it to your body to help tighten the skin.
[ Editor's Pick: Healthy Weight Loss Methods for Successfully Losing Weight in the New Year and Preventing Weight Gain]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
