Maintaining a moderate level of exercise is a good way to lose weight, but how can you achieve twice the results with half the effort during exercise? A professional coach provides 12 simple methods to help you burn more fat with every move you make.
1. Walking briskly in water
American sports psychology expert Mary Sanders gave this exercise a fun name: "surfing in the mud." While it sounds easy, those who try it will find it requires far more effort than typical fitness methods because the resistance the body experiences in water is 12-15 times greater than in air. Therefore, when doing this exercise, pushing yourself to walk briskly in the water will burn significantly more calories. For example, a woman weighing around 125 pounds can burn 17 kilocalories per minute while doing this exercise, which is twice the calorie expenditure of walking briskly at 5.5 miles per hour for the same amount of time.
2. Warm up quickly
Before exercising, warming up is essential and must be done quickly and effectively. Researchers at the University of New Jersey found that after a short warm-up, cyclists are in a state of high tension during the first half of the race, while after a 10-minute rest in the second half, their speed in reaching peak performance slows down. Furthermore, cyclists burn 10% more calories in the first half of the race than in the second half.
A quick warm-up before exercise maximizes the body's activity and also mobilizes stored fat, allowing it to burn more effectively during the workout. Researchers at the University of New Jersey believe this phenomenon also occurs during aerobic exercises such as walking, jogging, and swimming.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
