Is your wide, round waistline a source of constant worry? Don't worry, with determination, you can definitely lose weight. Below are some effective waist-slimming and weight-loss methods for you, allowing you to easily lose 12 pounds! Give them a try!
1. Drink enough water.
Drinking water not only helps with beauty and makes us look good, but also aids in metabolism. Simply put, water is needed to burn calories. Starting from the 21st, I've been drinking 1.5L bottles of water every day, sometimes up to three bottles a day, plus some lotus leaf tea and a protein shake. That's about 10 jin (5 catties) of water a day, sometimes up to 12 jin (6 catties). At first, it wasn't used to it, and I had to go to the toilet every few minutes, but now I'm used to it, about every half hour.
So, many girls lose a lot of weight when they first start dieting, but that's mostly water weight. I don't have that concern because I drink 10 pounds of water every day, so how could I lose water weight? Besides, I drink a lot of water every night before bed, regardless of whether my eyes are swollen the next day!
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
