First, you must identify the emotions that trigger binge eating urges. Create an "emotional eating journal." Make a small card and jot down the date, time, and place of the emotional eating episode (office, home, on the go, etc.), the food you craved, your mood at the time, or what you were thinking. Keep the card in your pocket so you can record any unexpected eating behavior at any time.
Learn to decipher your emotional eating patterns
In a few days, you'll be able to decipher your emotional eating code. Most people experience more than one emotional eating state; they tend to indulge in food when they're happy, stressed, or depressed. Sometimes you might think binge eating is emotionally driven, but the behavior during happy moments shouldn't be ignored. Surveys have found that 86% of people enjoy eating traditionally cooked foods when happy; 74% eat when they want to indulge themselves; while 39% want to eat when depressed, 52% when bored, and only 39% when lonely. What are you waiting for? Learn some basic solutions with us!
1. When you feel like you might want to eat something to soothe your emotions, consciously remind yourself to do something else to distract yourself from the food.
2. Emotional "hunger". Believe that you have the ability to control yourself and do not need to use a lot of food to satisfy your emotional hunger.
3. Try other measures to prevent yourself from panicking. For example, listen to music, talk to a friend, read, exercise, or take a walk.
4. Stay away from the most tempting thing at this time - food.
5. Identify which emotions are associated with your negative eating habits and try to avoid triggering those emotions.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
