She lost a whopping 16 pounds! How did she achieve such an amazing result? It's actually quite simple. No dieting or gym visits are needed; just a little dietary control and exercise are all it takes. Let's take a look at her natural weight loss method! If you're overweight and want to lose weight, follow along!
Diet list
At first glance, you might be surprised. There are no special diet meals or recipes; her diet is not special at all, and many of the rules are already familiar to you. Yes, her diet control is that natural, and the key is consistency.
1) Reduce the amount of food at each meal: By reducing the amount of food at each meal by half, you can reduce your calorie intake by 140 calories.
2) Reduce your intake of meat, starch, and protein: Increase the amount of green vegetables in your three meals and try to eat less meat, starch, and protein.
3) Eat boiled vegetables when you are hungry: If you are hungry outside of mealtimes, eat boiled vegetables.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
